Train hard.
Recover harder.
Mobile sports massage for runners, padel players and anyone who trains hard enough to need it — based in East London, we come to you.
We travel to you — home, club or courtside
Trusted by running & padel clubs across East London
Book in one WhatsApp message
Services & pricing
Straightforward pricing, no surprises.
Every session is mobile — we bring the table to you.
Targeted work on one problem area
A full warm-down after training or a race
Deep, full-body recovery session
Recovery Package — for anyone training consistentlySave R50
Need something different?
Training with a group or club, or want us on-site for your team or office? Get in touch for custom rates and packages.
Want ongoing sessions? Ask us about subscription deals.
About
Built by people who train too.
Thrive Wellness was started by James and Daniel, two sports massage therapists based in East London. Between them they work on runners, padel players and everyday athletes — wherever the session needs to happen.
No clinic waiting room, no fixed hours. You tell us where and when, we bring the table.
Who we work with
Digital products
Recovery guides, sport by sport.
Practical, written guides built from real sessions — more sports added as we go.
Padel Player Recovery & Injury-Prevention Guide
A practical guide to recovering between matches and preventing the injuries padel players run into most.
R149 R99
More sport-specific guides are on the way — check back or ask us on WhatsApp.
Ready to book?
Send us your preferred day and time — we'll sort the rest.